So many times I hear people talking about which foods they’re removing (or planning on removing) from their diet. One of the statements I hear the most is “I’m going to stop drinking soda” or some Read More
Sports participation is at an all time high. And there are more opportunities to participate in sports after the traditional season or in the off-season. Summer and spring leagues, select leagues, etc. You would think that would be a good thing, but let me address some reasons as to why I believe that might not be the best thing for you or your athlete.
I remember when I first started training clients early in my career, if I had them even look at a dumbbell that in their minds looked “heavy” they would tell me “Dee! I don’t want to get big!” Or they would say “I just want to tone up”. Read More